Healthy Date Bars
Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Perfect snack bars to snack on any time of the day!
Prep Time10 mins
Cook Time5 mins
Chilling Time2 hrs
Total Time2 hrs 15 mins
Servings: 5 Bars
- 1 Cup Mejdool Dates (grounded)
- 3/4 Cup Mixed Nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
- 1 Tbsp Clarified butter/ Butter/ Coconut Oil
Lightly roast all the chopped nuts for 3-4 minutes on medium flame.
Now add grounded dates in the pan and add in a tablespoon of clarified butter.
Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.
Invert the mixture in a parchment or foil lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering whole pan. Garnish with a few chunks of nuts (optional).
Cover the pan and allow to set in the refrigerator for 2 hours minimum. QUICK TIP: To speed up this process freeze the bars for 30 minutes.
Cut using a sharp knife. Left overs can be saved at room temp. or in the refrigerator (Covered at all times).
Serving: 1Bar | Calories: 283kcal