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5 from 11 votes

Blender Banana Oatmeal Muffins

Clean eating goals got a lot more yummier with these healthy Banana Oatmeal Blender Muffins. Easiest to make, gluten free, ready under 30 mins, oh-so-tender and big on flavor!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 6 Muffins
Calories: 213kcal
Author: Neha


  • Blender


  • 3/4 Cup (60 gms) Old Fashioned Oats (Ground to fine flour)
  • 1 Tbsp Flax seeds
  • 1 tsp Baking powder
  • 1/4 tsp Baking Soda
  • 1/8 tsp Salt
  • 1/4 tsp Ground cinnamon
  • 1 Large Egg (Room temperature)
  • 3 Tbsp (47 gms) Almond Butter (natural one works)
  • 3 Tbsp Honey
  • 1 tsp Vanilla Extract
  • 1 medium (100 gms) Banana (ripened)
  • 1/2 Cup (57 gms) Zucchini (Shredded, Excess liquid drained)
  • 1/4 Cup Chocolate chips (I used dark)


  • Preheat oven to 350 deg F and line a muffin tin with parchment paper liners. Or grease the cavities with some oil. Alternatively you can coat regular liners with cooking spray.
  • Add oats, baking powder, baking soda, salt, flax seeds and cinnamon powder in your blender and pulse till you get a fine flour.
  • Now add all the wet ingredients except for shredded zucchini and blend until a smooth batter forms. Scrape sides if necessary.
  • Fold in zucchini (removed of excess liquids) and pour batter in the pre-prepared muffin
  • Bake for 18-20 minutes or till a toothpick inserted in the middle of muffins comes out clean.
  • Allow to cool for 5-10 minutes in the tin and place on a wire rack to cool down further. Enjoy!


Blotting Zucchini: You will need to squeeze some liquid from zucchini by pressing it between 2 paper towels. As this extra liquid will make the muffins dense and soggy!
1. Store your muffins covered at room temperature for 2-3 days. These muffins stay good in refrigerator for 7 days
2. These blender muffins are also freezer friendly. You may store them in the freezer for 2 months. Thaw in the refrigerator before devouring.


Serving: 1Muffin | Calories: 213kcal | Carbohydrates: 31g | Protein: 7g | Fat: 8g | Sodium: 117mg | Sugar: 9g