Healthy Date Bars
Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Perfect snack bars to snack on any time of the day!
Servings: 8 Bars
- 1 Cup Mejdool Dates (grounded)
- ¾ Cup Mixed Nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
- 1 Tbsp Clarified butter/ Butter/ Coconut Oil
Lightly roast all the chopped nuts for 3-4 minutes on medium flame.
Now add grounded dates in the pan and add in a tablespoon of clarified butter.
Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.
Invert the mixture in a parchment or foil lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering whole pan. Garnish with a few chunks of nuts (optional).
Cover the pan and allow to set in the refrigerator for 2 hours minimum. QUICK TIP: To speed up this process freeze the bars for 30 minutes.
Cut using a sharp knife. Left overs can be saved at room temp. or in the refrigerator (Covered at all times).
Serving: 1Bar | Calories: 146kcal | Protein: 4.8g | Fat: 4g | Sugar: 5g