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Easy Dal Fry Recipe made with toor dal, a little moong dal, aromatics and spices served with lemon and coriander.
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5 from 5 votes

Dal Fry

Dal Fry (Lentils recipe) is a popular Indian Dish made with toor dal and is then simmered in a tadka made with herbs and spices.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Servings: 3 People
Calories: 244kcal
Author: Neha

Equipment

  • 1 Pressure Cooker
  • 1 Pan/Wok

Ingredients

  • 1 Cup Toor Dal (skinned, split pigeon peas)
  • ¼ Cup Moong Dal (skinned, split yellow lentils)
  • 2 and ½ Cup Water to boil dal
  • 2 whole Green Chilies small
  • 1 teaspoon Salt (adjust to taste)

Tempering:

  • 2 Tablespoons Ghee
  • 1 whole Black Cardamom
  • teaspoon Asafoetida (Hing)
  • 1 teaspoon Cumin Seeds
  • ½ teaspoon Mustard Seeds
  • 3 cloves of Garlic (chopped)
  • cup Red Onion (chopped)
  • 1 teaspoon Ginger Paste
  • 2 teaspoons Fennel Seeds
  • 1 large Tomato (chopped or pureed)
  • teaspoon Salt (adjust to taste)
  • ¼ teaspoon  Turmeric powder
  • teaspoon Red Chili powder (adjust to taste)
  • ½ teaspoon Garam Masala powder
  • ½ Cup Water (to adjust consistency)

For Second Tempering:

  • 1 Tablespoon Ghee
  • 1-2 Whole Red Chilies (adjust to taste)
  • 2 cloves Garlic
  • 2 teaspoons Crushed Kasuri Methi (dried fenugreek leaves)

To Serve:

  • 2-3 Tablespoons Fresh Coriander Leaves
  • Few Lemon Wedges

Instructions

  • Rinse both dals under water till water runs clear. Soak them in warm water for about 30 minutes, this is optional but if you soak dal, it gets cooked quickly. Boil dal in pressure cooker with water, salt and green chilies over medium heat for 2-3 whistles. Open the lid when pressure releases.
    1 Cup Toor Dal, 2 and ½ Cup Water, 2 whole Green Chilies, 1 teaspoon Salt, ¼ Cup Moong Dal
  • Heat some oil or ghee in a pan over medium flame(Ghee recommended). Add asafoetida, black cardamom, some mustard seeds and cumin seeds. When seeds start to crackle, add chopped garlic. Cook for a minute or till garlic gets golden and fragrant.
    2 Tablespoons Ghee, 1 whole Black Cardamom, ⅛ teaspoon Asafoetida, 1 teaspoon Cumin Seeds, ½ teaspoon Mustard Seeds, 3 cloves of Garlic
  • Next add finely chopped onions and sauté them until they turn golden. Then add chopped/pureed tomatoes, fennel seeds and salt. Cook until tomatoes become soft and ghee starts separating. Add in all the spice powders (turmeric powder, red chili powder and garam masala powder) when tomatoes soften. Stir it well and cook for a few more minutes.
    ⅓ cup Red Onion, 1 teaspoon Ginger Paste, 2 teaspoons Fennel Seeds, 1 large Tomato, ⅛ teaspoon Salt, ¼ teaspoon  Turmeric powder, ⅛ teaspoon Red Chili powder, ½ teaspoon Garam Masala powder
  • Now add cooked dal. Slightly mash and mix everything. If the consistency is too thick, add a little more water. Let the dal simmer for around 5 minutes, so that all the flavors combine well with each other.
    ½ Cup Water

Second Tempering:

  • Heat some ghee in a frying pan. Add dry red chili and chopped garlic. let garlic get golden, then add kasuri methi. Turn the flame off and pour this tempering in the dal and cover the lid. Garnish with fresh coriander leaves and lemon wedges.
    1 Tablespoon Ghee, 1-2 Whole Red Chilies, 2 teaspoons Crushed Kasuri Methi, 2-3 Tablespoons Fresh Coriander Leaves, Few Lemon Wedges

Notes

Best Lentils for this Recipe: Only toor dal works just fine. But a combination of Toor dal and moong dal tastes even better. You can also use masoor dal or chana dal instead of moong.
To increase heat in this dish: I strongly suggest to not use a lot of spices like red chili powder or garam masala to make dal spicy. It just takes away from the actual flavor od dal. If you love dal extra spicy, add a few extra green chilies to it.
For Vegan Dal: Use any preferred oil instead of ghee.
For Gluten free option: Skip asafoetida to make gluten free dal. Or you can use gluten free asafoetida.

Nutrition

Serving: 1Person | Calories: 244kcal | Carbohydrates: 21g | Protein: 16g | Fat: 9g | Sodium: 238mg | Sugar: 2g