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Home » Muffins » Moist and fluffy blender banana oatmeal muffins

Blender Muffins

Published June 7, 2019 Last Modified July 30, 2020 By GreedyEats

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Clean eating goals got a lot more yummier with these healthy Banana Oatmeal Blender Muffins. Easiest to make, gluten free, ready in 30 minutes tops oh-so-tender and big on flavor!

You need to check out my Banana Zucchini Bread version too. Or try these Healthy Banana Nut Muffins next!

GF, dairy free, flour less, no oil, no refined sugar, these easy blender banana oatmeal muffins are the best srart to your day!

Have you ever had Blender Banana m=Muffins? If yes, you are sure to love this quick version. If not! You are in for a fab snack treat.

There is no pleasure like biting into muffins first thing in the morning. Bonus points if they are healthy (but don't taste like one)!

Light, fluffy and soft blender banana oatmeal muffins with chocolate chips are made with zero oil and are refined sugar free.

Our Muffins today are no different. Naturally sweetened, flourless, no oil, zero refined sugar. But you'd never guess it, I bet!

Lets find out what hides in them.

Recipe ingredients:

  • Zucchini: Makes blender muffins so moist. So I went for it for this flourless muffin recipe. I do have healthy banana muffins on blog with no zucchini. And you can't taste vegetable in these muffins (just in case you are wondering).

  • Oats: Powdered to make oats flour. Use certified gluten free oats if gluten sensitive.
  • Honey: To sweeten the muffins.
  • Almond Butter: Adds a ton of goodness to them. Also eliminates the need to add extra fat.
  • Ripen Banana: For lift, flavor and moisture.
  • Egg: For binding and structure.
  • Flax seeds: For added goodness.
  • Chocolate Chips: Do you really need a reason?

Grain free, moist and tender blender banana oatmeal muffins batter is ready in under 10 minutes. Easiest healthy blender muffins ever!

How to make Muffins in a blender?

Before we get into the process, let me tell you these are the simplest muffins ever. And yield a tender, fluffy and moist bake! I also love flourless blender muffin ideas from Cream de la crumb.

  • All you need to do is blend all your ingredients using a high speed/regular blender. Pour the batter into liners and bake. Yep it is that easy!
  • But if you don't have ground oats flour on hand. You can blend dry ingredients first and add wet ones to it then.

What if I don't want to use a blender at all?

  1. No problem. Simply sift your dry ingredients together.
  2. Then stir in your wet ones, grated zucchini and you are all set.

Sweetened with honey, filled with almond butter, oats, honey, banana and zucchini these blender banana oatmeal muffins are the best snack treat!

These muffins have a tendency to stick to the liners. Remember no oil? 😉 I recommend using parchment paper liners or greasing your muffin pan well.

Or you can spray regular liners too, does the job!

This gluten free, flourless, no oil, refined sugar free blender banana oatmeal muffins are a perfect start to your day!

Are you ready to bake this guilt free snack that tastes like a moist banana-zucchini cake? It's exactly like having your healthy bowl of oats in muffin form!

More Healthy Breakfasts for you:

Almond Blueberry Bars

Mango Berries Overnight Oatmeal

Healthy Date Nuts Bars

Strawberry Oatmeal Bars

If you liked this recipe, give it a star review. Also, tell me in the comments below, how did this turn out for you! And don’t forget to share your creations with me on Instagram at #greedyeatsblog Also follow me on Pinterest and Facebook! 

Blender Banana Oatmeal Muffins

Clean eating goals got a lot more yummier with these healthy Banana Oatmeal Blender Muffins. Easiest to make, gluten free, ready under 30 mins, oh-so-tender and big on flavor!
5 from 11 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
US Customary - Metric
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings 6 Muffins
Calories: 213kcal
Author: Neha

Equipment

  • Blender

Ingredients

  • ¾ Cup (60 gms) Old Fashioned Oats (Ground to fine flour)
  • 1 Tbsp Flax seeds
  • 1 tsp Baking powder
  • ¼ tsp Baking Soda
  • ⅛ tsp Salt
  • ¼ tsp Ground cinnamon
  • 1 Large Egg (Room temperature)
  • 3 Tbsp (47 gms) Almond Butter (natural one works)
  • 3 Tbsp Honey
  • 1 tsp Vanilla Extract
  • 1 medium (100 gms) Banana (ripened)
  • ½ Cup (57 gms) Zucchini (Shredded, Excess liquid drained)
  • ¼ Cup Chocolate chips (I used dark)
US Customary - Metric

Instructions

  • Preheat oven to 350 deg F and line a muffin tin with parchment paper liners. Or grease the cavities with some oil. Alternatively you can coat regular liners with cooking spray.
  • Add oats, baking powder, baking soda, salt, flax seeds and cinnamon powder in your blender and pulse till you get a fine flour.
  • Now add all the wet ingredients except for shredded zucchini and blend until a smooth batter forms. Scrape sides if necessary.
  • Fold in zucchini (removed of excess liquids) and pour batter in the pre-prepared muffin
  • Bake for 18-20 minutes or till a toothpick inserted in the middle of muffins comes out clean.
  • Allow to cool for 5-10 minutes in the tin and place on a wire rack to cool down further. Enjoy!

Notes

Blotting Zucchini: You will need to squeeze some liquid from zucchini by pressing it between 2 paper towels. As this extra liquid will make the muffins dense and soggy!
STORAGE INFORMATION:
1. Store your muffins covered at room temperature for 2-3 days. These muffins stay good in refrigerator for 7 days
2. These blender muffins are also freezer friendly. You may store them in the freezer for 2 months. Thaw in the refrigerator before devouring.

Nutrition

Serving: 1Muffin | Calories: 213kcal | Carbohydrates: 31g | Protein: 7g | Fat: 8g | Sodium: 117mg | Sugar: 9g
Tried this recipe? Pin it for later!Mention @greedyeats or tag #Greedyeats!

 

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Reader Interactions

Comments

  1. Kandi

    January 23, 2021 at 12:32 pm

    Would almond flour work

    Reply
    • GreedyEats

      January 23, 2021 at 10:20 pm

      Yes it works, but I like how oats flour make these muffins light and fluffy. Let me know how these turn out if you give this recipe a try!

      Reply
  2. Traci

    August 20, 2019 at 10:19 am

    5 stars
    I'm all for blender muffins… they're so easy! Can't beat the combo of bananas and oatmeal too!

    Reply
  3. Sapana

    August 20, 2019 at 10:13 am

    5 stars
    I love the addition of zucchini in these delicious muffins - what an easy way of adding more fiber and veggies!

    Reply
  4. Emmeline

    August 20, 2019 at 10:12 am

    5 stars
    Mmm I just love the sound of these muffins! Gimme chocolate chips any day!!

    Reply
  5. Tisha

    August 20, 2019 at 9:51 am

    5 stars
    My son loves zucchini muffins! He would love these!

    Reply
  6. Tania | Fit Foodie Nutter

    August 20, 2019 at 9:46 am

    5 stars
    These are perfect for kids lunch boxes! Will be sure to make them for the first week of school! Thank you for sharing.

    Reply
  7. kim

    August 20, 2019 at 9:12 am

    5 stars
    What a fabulous snack! So tasty and easy!

    Reply
  8. Andrea Metlika

    June 12, 2019 at 12:09 pm

    5 stars
    I have never heard of this. So much easier and healthier.

    Reply
  9. Sara Welch

    June 12, 2019 at 11:49 am

    5 stars
    What scrumptious muffins! Excited to make these tonight; love how fluffy they look!

    Reply
  10. Milica Vladova

    June 12, 2019 at 11:32 am

    5 stars
    This may be an unpopular opinion but I like moist desserts. I will definitely try these muffins! 😛

    Reply
  11. Tara

    June 12, 2019 at 11:28 am

    5 stars
    Love the addition of the grated zucchini! I recently got a Vitamix and have been looking for more blender recipes. These muffins sound incredible!

    Reply
  12. Tisha

    June 12, 2019 at 11:25 am

    5 stars
    We make zucchini muffins all the time! Definitely need to try this version!

    Reply

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About Neha

I'm Neha, baker, recipe developer, photographer and writer at Greedyeats.com I aim to create kitchen tested and quality recipes, accompanied by helpful process clicks and lots of tips & tricks along the way. I truly hope my recipes give you confidence to bake and cook from scratch! Read More…

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